Reiki Explained

1. How does Reiki work?
   Reiki practitioners channel healing energy into the client’s body, helping to balance energy flow and stimulate the body’s natural healing processes.

2. Is Reiki a religion or spiritual practice?
   While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to receive Reiki.

3. Can Reiki be combined with other treatments?
   Yes. Reiki is complementary and can be safely combined with medical or therapeutic treatments.

During a Session

1. What happens during a Reiki session?
   You typically lie down or sit comfortably (fully clothed) on a massage table or chair while the practitioner places their hands lightly on or just above specific areas of your body.

2. How long does a session last?
   A standard Reiki session lasts about 60-75 minutes, though shorter or longer sessions are possible.

3. What does Reiki feel like?
   People often report sensations such as warmth, tingling, pulsing, or deep relaxation. Some feel emotional release or see colors or imagery. Others have described it as a warm, glowing radiance that flows through and around you.

4. Do I have to believe in Reiki for it to work?
   Belief is not required. Reiki often provides relaxation and calm regardless of one’s level of belief.

After a Session

1. What should I do after a Reiki session?
   Drink plenty of water, rest if needed, and take note of any emotional or physical shifts over the next few days.

2. Are there side effects?
   Most people feel relaxed or peaceful. Occasionally, mild emotional or physical detox symptoms (like fatigue or vivid dreams) can occur as the body adjusts.

3. How many sessions will I need?
   It depends on your goals and condition, some feel better after one session, while others benefit from a series of treatments.

Practical Details

1. What should I wear?
   Comfortable clothing. Reiki is performed fully clothed.

2. Can Reiki be done at a distance?
   Yes. Distance or remote Reiki sessions are a common practice and are said to be equally effective.

3. How much does a session cost?
   Prices vary depending on the length of session, ranging from $88-$222.

4. Is Reiki covered by insurance?
   No, but some wellness or flexible spending accounts (FSAs/HSAs) may reimburse you for alternative therapies, like Reiki.